Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.
Eating a high-fiber salad can help lower cholesterol levels and prevent constipation.
If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.
The 3-cup, 100-calorie salad reduced the total calories consumed at the meal by about 50-100. Remember that vegetables and fruits are an amazing and natural source of calcium, iron, vitamins, etc. So you will still feel energetic than any other wight loss diet plan.
So, instead of unnecesory fast, I would suggest all to eat a bowl of salad ot lose weight.
Be Helathy! Be Fit!